10 Yummiest High-Protein Vegan Meals for a Nutritious Diet
Eating enough protein on a vegan diet is easier than you think! Whether you’re an athlete, building muscle, or just want to stay full and energized, high-protein vegan meals can help you reach your goals.
These delicious plant-based meals are packed with ingredients like tofu, lentils, beans, quinoa, and nuts to keep you satisfied while providing all the essential nutrients.
Frequently Asked Questions
How can I get enough protein on a vegan diet?
You can get protein from plant-based sources like legumes, tofu, tempeh, quinoa, lentils, beans, nuts, and seeds.
Which vegan foods are highest in protein?
Some of the best high-protein vegan foods include seitan (21g per 100g), tofu (10g per 100g), lentils (9g per 100g), and chickpeas (8g per 100g).
Do I need protein powder on a vegan diet?
Not necessarily! If you’re eating a variety of protein-rich whole foods, you can easily meet your protein needs. However, vegan protein powder can be useful for convenience.
1. High-Protein Tofu Scramble
A protein-packed, savory breakfast that’s perfect for meal prep.
Why It’s Great for Protein Intake
- Tofu provides 10g of protein per 100g
- Nutritional yeast adds extra protein and a cheesy flavor
Ingredients:
- 1 block firm tofu (crumbled)
- ½ tsp turmeric
- 1 tbsp nutritional yeast
- ½ tsp garlic powder
- ½ tsp black salt (for an eggy flavor)
- ½ cup spinach (chopped)
Instructions:
- Heat a pan and sauté crumbled tofu for 3 minutes.
- Add turmeric, garlic powder, and nutritional yeast. Stir well.
- Add spinach and cook for 2 minutes. Serve hot!
Storage Tip: Store in an airtight container for up to 3 days.
🔗 Get the Full Recipe for High-Protein Tofu Scramble
👉 Related: Best Vegan Breakfast Ideas
2. Lentil & Quinoa Power Bowl
A fiber-rich and protein-dense meal that’s great for lunch.
Why It’s High in Protein
- Lentils (9g per 100g)
- Quinoa (8g per cup)
🔗 Get the Full Recipe for Lentil & Quinoa Power Bowl
👉 Related: Best Vegan Meal Prep Bowls
3. Spicy Chickpea Stir-Fry
A quick 15-minute meal loaded with plant-based protein.
Why It’s Protein-Packed
- Chickpeas (8g per 100g)
- Tofu (10g per 100g)
🔗 Get the Full Recipe for Spicy Chickpea Stir-Fry
👉 Related: Best Vegan Dinner Recipes
4. Black Bean & Avocado Tacos
A high-protein Mexican-inspired meal that’s easy to make.
Why It’s Protein-Rich
- Black beans (8g per 100g)
- Whole wheat tortillas (4g per tortilla)
🔗 Get the Full Recipe for Black Bean & Avocado Tacos
👉 Related: Best Vegan Taco Recipes
5. Peanut Butter & Chia Seed Oatmeal
A protein-rich breakfast that keeps you full for hours.
Why It’s High in Protein
- Oats (5g per ½ cup)
- Chia seeds (5g per 2 tbsp)
- Peanut butter (7g per 2 tbsp)
🔗 Get the Full Recipe for Peanut Butter & Chia Seed Oatmeal
👉 Related: 10 High-Protein Overnight Oats Recipes
6. Vegan Tempeh Buddha Bowl
A balanced, high-protein meal perfect for lunch or dinner.
Protein Sources:
- Tempeh (19g per 100g)
- Quinoa (8g per cup)
🔗 Get the Full Recipe for Vegan Tempeh Buddha Bowl
👉 Related: Best High-Protein Vegan Bowls
7. Seitan & Vegetable Stir-Fry
Seitan is one of the highest plant-based protein sources, making this dish ideal for muscle building.
Protein Content:
- Seitan (21g per 100g)
- Soy sauce and sesame seeds add extra protein
🔗 Get the Full Recipe for Seitan & Vegetable Stir-Fry
👉 Related: Best High-Protein Vegan Meals
8. Vegan Lentil & Mushroom Burger
A protein-packed, satisfying burger that’s completely plant-based.
Why It’s High in Protein
- Lentils (9g per 100g)
- Mushrooms (3g per cup)
🔗 Get the Full Recipe for Vegan Lentil & Mushroom Burger
👉 Related: Best Vegan Burger Recipes
9. Roasted Chickpea & Kale Salad
A nutrient-dense, high-protein salad with crunchy roasted chickpeas.
Why It’s Protein-Rich
- Chickpeas (8g per 100g)
- Tahini dressing adds extra protein
🔗 Get the Full Recipe for Roasted Chickpea & Kale Salad
👉 Related: Best Healthy Vegan Salad Ideas
10. High-Protein Vegan Chili
A hearty, spicy chili packed with protein and fiber.
Protein Sources:
- Kidney beans (9g per 100g)
- Black beans (8g per 100g)
- Lentils (9g per 100g)
🔗 Get the Full Recipe for High-Protein Vegan Chili
👉 Related: Best Vegan One-Pot Meals
Final Tips for Getting More Protein on a Vegan Diet
1️⃣ Include a protein source in every meal – Tofu, lentils, beans, and tempeh are great choices.
2️⃣ Eat a variety of protein sources – Combining grains with legumes ensures you get all essential amino acids.
3️⃣ Opt for high-protein snacks – Hummus, roasted chickpeas, and nut butter can help increase protein intake.
4️⃣ Consider fortified plant-based milk – Almond, soy, or oat milk with added protein can be a great addition.
Conclusion
Eating high-protein meals on a vegan diet is easy, delicious, and nutritious. Whether you’re looking for breakfast, lunch, dinner, or snacks, these 10 high-protein vegan meals will keep you energized and satisfied.
🥣 More Protein-Packed Recipes:
✅ 10 Protein Overnight Oats Recipes
✅ Best Vegan Meal Prep Bowls
✅ High-Protein Vegan Breakfasts
