Quinoa and Black Bean Salad – A Nutritious & Flavorful Meal
Looking for a healthy, protein-packed, and delicious salad? This Quinoa and Black Bean Salad is a perfect choice! It’s packed with plant-based protein, fiber, and fresh vegetables, making it a great meal for lunch, dinner, or meal prep. With a zesty lime dressing, it’s bursting with flavor while staying light and refreshing.
Frequently Asked Questions
Is quinoa and black bean salad healthy?
Yes! Quinoa is a complete protein, meaning it contains all nine essential amino acids. Black beans are high in fiber and plant-based protein, making this salad incredibly nutritious.
How long does this salad last?
It stays fresh in the refrigerator for up to 4 days when stored in an airtight container. The flavors even improve as it sits!
Can I make this salad ahead of time?
Absolutely! It’s a great meal prep option. Just store the dressing separately and add it before serving to keep the salad fresh.
Is this salad gluten-free?
Yes, quinoa is naturally gluten-free, and all the other ingredients are as well.
Ingredients for Quinoa and Black Bean Salad
For the Salad:
- 1 cup quinoa, rinsed and cooked
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 red bell pepper, diced
- 1 small red onion, finely chopped
- 1 cup corn kernels (fresh or frozen)
- ½ cup fresh cilantro, chopped
- 1 avocado, diced (optional)
For the Dressing:
- 3 tablespoons olive oil
- 2 tablespoons lime juice
- 1 teaspoon cumin
- 1 teaspoon honey or maple syrup
- 1 garlic clove, minced
- Salt and black pepper to taste
How to Make Quinoa and Black Bean Salad
Step 1: Cook the Quinoa
- Rinse the quinoa under cold water to remove any bitterness.
- In a saucepan, bring 2 cups of water to a boil. Add quinoa, cover, and simmer for 15 minutes until fluffy.
- Remove from heat and let it cool.
Step 2: Prepare the Dressing
- In a small bowl, whisk together olive oil, lime juice, cumin, honey (or maple syrup), minced garlic, salt, and black pepper.
Step 3: Assemble the Salad
- In a large bowl, combine quinoa, black beans, cherry tomatoes, bell pepper, red onion, corn, and cilantro.
- Pour the dressing over the salad and toss well.
Step 4: Add Avocado (Optional)
- If using, gently fold in diced avocado just before serving to keep it fresh.
Customization & Variations
Make It High-Protein
- Add grilled chicken, shrimp, or tofu for extra protein.
Spicy Version
- Add diced jalapeños or a pinch of cayenne pepper for heat.
Nut-Free Option
- Swap avocado with toasted sunflower seeds for extra crunch.
Low-Carb Alternative
- Replace quinoa with cauliflower rice for a lower-carb version.
Why You’ll Love This Quinoa and Black Bean Salad
- Packed with Protein & Fiber – Keeps you full and energized.
- Perfect for Meal Prep – Stays fresh for days.
- Gluten-Free & Vegan – Suitable for different diets.
- Quick & Easy – Ready in under 30 minutes.
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