Protein Strawberry Banana Baked Oatmeal

Elevate your breakfast routine with this Protein Packed Strawberry Banana Baked Oatmeal. This delightful dish combines the natural sweetness of ripe bananas and juicy strawberries with the hearty texture of rolled oats, all enhanced by a boost of protein. It’s a nutritious and convenient option, perfect for meal prepping and ensuring a wholesome start to your day.

Why You’ll Love This Recipe:

• High in Protein: Incorporating protein powder and Greek yogurt not only enhances the nutritional profile but also keeps you satiated longer, supporting muscle repair and growth.
• Meal Prep Friendly: Prepare a batch ahead of time and enjoy a ready-to-eat, healthy breakfast throughout the week.
• Versatile and Customizable: Easily adapt the recipe to suit dietary preferences or to include your favorite fruits and nuts.

Ingredients:

• 3 small ripe bananas (or 2 large)
• 2 medium eggs (substitute with flax or chia eggs for a vegan option)
• 1/4 cup pure maple syrup (or a sugar-free alternative)
• 1 cup Greek yogurt (regular or plant-based)
• 1 cup almond milk (or preferred milk choice)
• 1 teaspoon pure vanilla extract
• 1/2 teaspoon salt
• 3 1/2 cups rolled oats (ensure gluten-free if needed)
• 1/2 cup vanilla protein powder (whey or plant-based)
• 1 teaspoon baking soda
• 1 cup fresh strawberries, chopped (plus extra for topping)

Instructions:

1. Preparation:
   • Preheat your oven to 350°F (175°C). Lightly grease a 7×11-inch baking dish with cooking spray or a small amount of oil.
2. Mix Wet Ingredients:
   • In a large bowl, mash the ripe bananas until smooth. Add the eggs (or flax/chia eggs), maple syrup, Greek yogurt, almond milk, vanilla extract, and salt. Whisk until well combined.
3. Incorporate Dry Ingredients:
   • Stir in the rolled oats, protein powder, and baking soda until the mixture is well combined. Gently fold in the chopped strawberries.
4. Bake:
   • Pour the mixture into the prepared baking dish, spreading it evenly. Top with additional strawberry slices if desired. Bake for 35-40 minutes, or until the top is golden and the center is set.
5. Serve:
   • Allow the baked oatmeal to cool for a few minutes before slicing. Serve warm, optionally topped with a dollop of Greek yogurt, a drizzle of maple syrup, or a sprinkle of nuts for added texture and flavor.

Storage and Reheating:

• Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 5 days.
• Freezing: For longer storage, freeze individual portions wrapped in plastic wrap and placed in a freezer-safe bag for up to 3 months.
• Reheating: Reheat in the microwave for 1-2 minutes or in a preheated oven at 350°F (175°C) for about 10 minutes, until warmed through.

Customization Ideas:

• Fruit Variations: Substitute or add blueberries, raspberries, or blackberries for a different flavor profile.
• Nut Additions: Incorporate chopped nuts like almonds, walnuts, or pecans for added crunch and healthy fats.
• Spice It Up: Add a teaspoon of cinnamon or a pinch of nutmeg to the batter for a warm, spiced flavor.

This Protein-Packed Strawberry Banana Baked Oatmeal is a delightful and nutritious way to start your day, offering a harmonious blend of flavors and a satisfying texture. Enjoy the convenience of a make-ahead breakfast that caters to your taste preferences and nutritional needs.