Homemade Low-Carb Chicken Vegetable Soup: A Nutritious and Hearty Meal
There’s nothing more comforting than a warm bowl of homemade chicken vegetable soup—especially when it’s low in carbs and packed with fresh ingredients. This low-carb chicken vegetable soup is perfect for anyone looking for a healthy, filling meal without added sugars or processed ingredients. Whether you’re on a keto diet or just want a light, nutritious option, this recipe is a must-try!
Why You’ll Love This Recipe
- Low-Carb & Keto-Friendly – No high-carb vegetables or noodles.
- Rich in Protein & Nutrients – Chicken and fresh veggies make this a balanced meal.
- Easy to Make – One pot and simple steps.
- Perfect for Meal Prep – Make a batch and enjoy it throughout the week.
Ingredients You’ll Need
To make this delicious low-carb soup, gather the following ingredients:
- 1 lb boneless, skinless chicken breasts or thighs, diced
- 1 tbsp olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 2 medium carrots, sliced
- 2 celery stalks, sliced
- 1 small zucchini, diced
- 1 cup chopped cabbage
- 4 cups chicken broth
- 1 tsp dried thyme
- 1/2 tsp dried oregano
- 1/2 tsp salt (adjust to taste)
- 1/4 tsp black pepper
- 1 tbsp fresh lemon juice
- Fresh parsley, chopped, for garnish
Step-by-Step Instructions
1. Sauté the Aromatics
In a large pot, heat olive oil over medium heat. Add chopped onion and sauté for 3-4 minutes, until softened. Stir in the garlic and cook for another 30 seconds, until fragrant.
2. Cook the Chicken
Add the diced chicken to the pot and season with salt and pepper. Cook for 5-7 minutes, stirring occasionally, until the chicken is lightly browned but not fully cooked.
3. Add the Vegetables and Broth
Stir in the carrots, celery, zucchini, and cabbage. Pour in the chicken broth, then add the thyme and oregano. Bring to a boil, then reduce heat and let it simmer for 15-20 minutes, until the vegetables are tender and the chicken is fully cooked.
4. Finish with Lemon Juice and Garnish
Stir in the fresh lemon juice for a burst of flavor. Taste and adjust seasoning as needed. Serve hot, garnished with chopped parsley.
Pro Tips for the Best Chicken Vegetable Soup
- For extra thickness, mash some of the cooked vegetables before serving.
- Want more flavor? Add a dash of red pepper flakes for a spicy kick.
- For a creamy version, stir in heavy cream or coconut milk at the end.
- Make it heartier by adding cooked cauliflower rice or shredded kale.
Frequently Asked Questions
Can I Store and Freeze This Soup?
Yes! Store leftovers in an airtight container in the refrigerator for 3-4 days. To freeze, let the soup cool completely, then store in freezer-safe containers for up to 3 months. Thaw and reheat on the stovetop.
Can I Use a Rotisserie Chicken?
Absolutely! Skip the raw chicken and add shredded rotisserie chicken during the last 5 minutes of cooking.
What Other Vegetables Can I Add?
Try bell peppers, spinach, mushrooms, or green beans to mix things up.
What to Serve with Chicken Vegetable Soup
This soup pairs well with:
- Keto Cheese Biscuits – Perfect for dipping.
- Garlic Parmesan Roasted Cauliflower – A delicious, low-carb side.
- Zucchini Noodles – A great alternative to pasta.
More Low-Carb Soup Recipes to Try
If you love this recipe, check out these other warming soups:
- Creamy Cauliflower Soup – A smooth and satisfying bowl.
- Keto Chicken Tortilla Soup – Full of bold flavors and spice.
- Hearty Vegetable Beef Soup – A protein-packed meal.
Final Thoughts
This low-carb chicken vegetable soup is a simple, nourishing meal that’s great for any season. It’s easy to make, packed with healthy ingredients, and perfect for meal prep. Whether you enjoy it as a light dinner or a comforting lunch, this soup is sure to become a favorite.
Did you try this recipe? Share your feedback in the comments and explore more delicious, low-carb meals at Chaskoza!
