10 Keto Casserole Recipes You’ll Love

A keto diet is all about low-carb, high-fat meals that keep you full and satisfied while promoting fat loss. Casseroles are an easy way to meal prep for the week while keeping your macros in check. Whether you love cheesy, meaty, or veggie-packed dishes, these 10 keto casserole recipes will make your meal planning effortless and delicious.

Frequently Asked Questions

Are casseroles keto-friendly?

Yes! Many casseroles use keto-approved ingredients like cheese, eggs, meat, and low-carb vegetables, making them perfect for a ketogenic diet.

Can I meal prep keto casseroles?

Absolutely. Most keto casseroles can be made ahead, refrigerated, or frozen, making them great for busy days.

What are the best low-carb ingredients for casseroles?

Some of the best keto-friendly ingredients include cauliflower, zucchini, spinach, ground beef, eggs, cheese, and heavy cream.

Can I make keto casseroles dairy-free?

Yes! You can swap cheese and heavy cream for dairy-free alternatives like coconut cream, almond milk, or dairy-free cheese.

1. Cheesy Cauliflower Bake

This cheesy cauliflower bake is the perfect low-carb replacement for mac and cheese. Cauliflower is roasted until tender, then mixed with a creamy, cheesy sauce before being baked to golden perfection.

Ingredients include cauliflower, cheddar cheese, heavy cream, butter, and garlic powder.

Get the full recipe at Wholesome Yum.

2. Keto Chicken Alfredo Casserole

A creamy and indulgent chicken Alfredo casserole made without pasta! This dish is loaded with juicy chicken, cheese, and a rich Alfredo sauce, keeping it keto-friendly and delicious.

You’ll need shredded chicken, Parmesan cheese, cream cheese, heavy cream, and garlic.

Get the full recipe at Ruled.Me.

3. Bacon Cheeseburger Casserole

This bacon cheeseburger casserole brings all the flavors of a classic cheeseburger without the carbs. It’s packed with ground beef, bacon, cheese, eggs, and mustard for an ultra-savory meal.

Perfect for meal prep, it can be stored in the fridge for up to five days.

Get the full recipe at KetoConnect.

4. Spinach and Cheese Egg Casserole

Eggs are a keto staple, and this spinach and cheese egg casserole is a great way to start your day with protein and healthy fats. This dish is simple, quick, and meal-prep friendly.

Ingredients include eggs, spinach, feta cheese, garlic, and heavy cream.

Get the full recipe at The Diet Doctor.

5. Buffalo Chicken Casserole

If you love spicy buffalo chicken, this casserole is for you. Made with shredded chicken, hot sauce, and cheese, it’s a creamy, low-carb meal that packs a punch.

You’ll need cooked chicken, cream cheese, ranch dressing, hot sauce, and shredded cheddar.

Get the full recipe at Healthy Recipes Blog.

6. Keto Taco Casserole

This taco casserole is loaded with bold Mexican flavors while keeping carbs to a minimum. It features seasoned ground beef, cheese, sour cream, and avocado for a rich and hearty meal.

Serve it with lettuce wraps or cauliflower rice for a complete keto-friendly meal.

Get the full recipe at All Day I Dream About Food.

7. Zucchini Lasagna Casserole

This zucchini lasagna is a perfect low-carb alternative to traditional pasta dishes. It’s layered with zucchini slices, ricotta cheese, ground beef, and marinara sauce, making it both delicious and keto-friendly.

Get the full recipe at Low Carb Yum.

8. Creamy Garlic Parmesan Chicken Casserole

For a rich and comforting dish, this garlic Parmesan chicken casserole is a must-try. It’s packed with chicken, cream, cheese, and garlic, creating a creamy and satisfying meal.

Get the full recipe at Gimme Delicious.

9. Broccoli and Cheese Casserole

Broccoli and cheese are a classic keto combination. This easy broccoli cheese casserole is loaded with cheddar cheese, heavy cream, and a crispy almond flour topping.

It’s an excellent side dish or a light meal on its own.

Get the full recipe at Kalyn’s Kitchen.

10. Sausage and Egg Breakfast Casserole

If you need a hearty breakfast, this sausage and egg casserole is perfect. It’s packed with protein, cheesy goodness, and just the right amount of spice.

You’ll need ground sausage, eggs, cheddar cheese, heavy cream, and bell peppers.

Get the full recipe at That Low Carb Life.

Final Thoughts

These 10 keto casserole recipes are perfect for meal prep, family dinners, or quick meals when you’re short on time. Whether you prefer cheesy, meaty, or veggie-packed casseroles, there’s something here for every keto lover.

For more keto-friendly meal ideas, check out:
Easy Keto Dinner Recipes
Low-Carb Meal Prep Ideas
Healthy Keto Breakfasts