High-Protein Cottage Cheese Bagels (Air Fryer & Oven) 🍩💪
Why You’ll Love These Protein Bagels?
✔️ Packed with Protein – Each bagel contains around 10g of protein! 💪
✔️ Super Easy to Make – No yeast, no boiling—just mix, shape, and bake!
✔️ Customizable – Add your favorite toppings like sesame seeds or everything bagel seasoning.
Ingredients 🛒
- 1 cup cottage cheese
- 1½ cups self-rising flour (or gluten-free alternative)
- 1 large egg (for egg wash)
- Optional Toppings: Sesame seeds, poppy seeds, or everything bagel seasoning
📸 Pro Tip: Blending cottage cheese makes the dough smoother and eliminates lumps!
Step-by-Step Instructions 📝
Step 1: Blend the Cottage Cheese
Blend cottage cheese until smooth. This helps create a uniform dough with a better texture.
Step 2: Mix the Dough
- In a large bowl, combine blended cottage cheese and self-rising flour.
- Stir until a soft dough forms. If sticky, lightly flour your hands.
📸 Pro Tip: If the dough is too wet, add a tablespoon of flour at a time until manageable.
Step 3: Shape the Bagels
- Divide the dough into equal portions (about 4-6 pieces).
- Roll each portion into a ball, then poke a hole in the center and gently shape into a bagel.
📸 Perfectly Shaped Bagels Ready to Bake!
Step 4: Add Egg Wash & Toppings
- Brush each bagel with a beaten egg for a golden, glossy finish.
- Sprinkle with your favorite toppings (sesame seeds, poppy seeds, or everything seasoning).
📸 Topped and Ready for Baking!
Step 5: Cook the Bagels
Air Fryer Method
- Preheat air fryer to 350°F (175°C).
- Place bagels in the basket without touching.
- Cook for 10-12 minutes or until golden brown.
Oven Method
- Preheat oven to 375°F (190°C).
- Arrange bagels on a parchment-lined baking sheet.
- Bake for 20-22 minutes or until golden.
📸 Golden & Fluffy Bagels Fresh Out of the Oven!
Serving Suggestions 🍽️
- Classic Cream Cheese & Smoked Salmon 🐟
- Avocado & Egg for Extra Protein 🥑🥚
- Peanut Butter & Banana for a Sweet Twist 🍌🥜
📸 Tasty Serving Idea!
Storage Tips 🏡
✔️ Fridge: Store in an airtight container for up to 3 days.
✔️ Freezer: Wrap individually and freeze for up to 1 month.
✔️ Reheat: Toast in an air fryer or oven for a crispy texture.
Nutritional Info (Per Bagel) 📊
| Nutrient | Amount |
|---|---|
| Calories | ~150 |
| Protein | 10g |
| Carbs | 22g |
| Fat | 2g |
Final Thoughts 💭
These High-Protein Cottage Cheese Bagels are a must-try for healthy, easy breakfasts. Whether you’re a meal prepper or just want a nutritious bagel alternative, this recipe is simple, quick, and absolutely delicious!
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