10 Healthy Low-Calorie Chicken Breast Recipes

Chicken breast is a favorite among fitness enthusiasts and home cooks because it’s high in protein, low in fat, and incredibly versatile. Whether you’re looking to lose weight, build muscle, or simply enjoy a nutritious meal, these 10 Healthy Low-Calorie Chicken Breast Recipes will satisfy your cravings without compromising your diet.

Each recipe is under 400 calories, packed with flavor and nutrients, and perfect for meal prepping. Plus, we’ve included strong interlinking to other delicious recipes on Chaskoza to help you explore more healthy meal ideas.

1. Grilled Lemon Garlic Chicken

Calories: ~250 per serving
Cooking Time: 25 minutes
Why You’ll Love It: Light, zesty, and protein-packed.

Grilled chicken breast is a classic healthy dish, and when infused with lemon, garlic, and herbs, it becomes a deliciously juicy meal. Perfect for meal prep, salads, or wraps.

Ingredients:

• 2 boneless, skinless chicken breasts
• 2 tbsp lemon juice
• 3 cloves garlic (minced)
• 1 tbsp olive oil
• 1 tsp dried oregano
• Salt & pepper to taste

Instructions:

1. Mix lemon juice, garlic, olive oil, oregano, salt, and pepper in a bowl.
2. Marinate the chicken for at least 30 minutes.
3. Grill on medium-high heat for 6-7 minutes per side.
4. Serve with steamed veggies or a fresh Greek salad.

➡️ Get the full recipe
➡️ Try this with Garlic Butter Brussels Sprouts

2. Baked Chicken with Vegetables

Calories: ~300 per serving
Cooking Time: 40 minutes
Why You’ll Love It: A complete one-pan meal.

Ingredients:

• 2 chicken breasts
• 1 cup cherry tomatoes
• 1 zucchini (sliced)
• 1 bell pepper (chopped)
• 1 tbsp olive oil
• 1 tsp dried thyme
• Salt & pepper

Instructions:

1. Preheat oven to 375°F (190°C).
2. Toss chicken and veggies with oil, thyme, salt, and pepper.
3. Arrange on a baking sheet and bake for 30-35 minutes.

➡️ Get the full recipe
➡️ Pair with Brown Rice for a Hearty Meal

3. Air Fryer Chicken Breast

Calories: ~275 per serving
Cooking Time: 20 minutes
Why You’ll Love It: Crispy outside, juicy inside.

➡️ Get the full recipe
➡️ Explore More Air Fryer Recipes

4. Spicy Mexican Chicken Bowl

Calories: ~350 per serving
Cooking Time: 30 minutes
Why You’ll Love It: Flavor-packed and high in protein.

➡️ Get the full recipe
➡️ Try with Homemade Salsa

5. Garlic Butter Chicken Skillet

Calories: ~320 per serving
Cooking Time: 25 minutes
Why You’ll Love It: Rich, buttery, and quick.

➡️ Get the full recipe
➡️ Serve with Mashed Cauliflower

6. Lemon Herb Poached Chicken

Calories: ~280 per serving
Cooking Time: 20 minutes
Why You’ll Love It: Moist and easy for meal prep.

➡️ Get the full recipe
➡️ Use It in a Wrap

7. Greek Yogurt Marinated Chicken

Calories: ~290 per serving
Cooking Time: 35 minutes
Why You’ll Love It: Tender and protein-rich.

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➡️ Try with a Greek Salad

8. Honey Mustard Chicken Breast

Calories: ~340 per serving
Cooking Time: 30 minutes
Why You’ll Love It: Sweet and tangy.

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➡️ Pair with Roasted Sweet Potatoes

9. Teriyaki Glazed Chicken

Calories: ~360 per serving
Cooking Time: 30 minutes
Why You’ll Love It: Asian-inspired and delicious.

➡️ Get the full recipe
➡️ Serve with Jasmine Rice

10. Mediterranean Stuffed Chicken

Calories: ~380 per serving
Cooking Time: 40 minutes
Why You’ll Love It: A gourmet twist on healthy eating.

➡️ Get the full recipe
➡️ Pair with a Fresh Cucumber Salad

Final Thoughts

These 10 low-calorie chicken breast recipes prove that healthy eating doesn’t have to be boring. Whether you’re grilling, baking, air frying, or poaching, there’s a recipe here for every preference. Plus, you can mix and match these dishes with healthy side dishes from Chaskoza for a balanced meal.

➡️ Explore more healthy chicken recipes on Chaskoza
➡️ Check out our Top 10 High-Protein Meals here

Would you like more recipes or meal prep tips? Let us know in the comments below!