10 Healthy 400-Calorie Meals for a Balanced Diet
Maintaining a healthy diet doesn’t mean sacrificing flavor. If you’re looking for delicious and nutritious Healthy 400-calorie Meals, we’ve got you covered. Each recipe is packed with essential nutrients while keeping your calorie intake in check.
Before diving in, check out some amazing healthy breakfast ideas and low-calorie snacks on our website to complement your meal plan!
1. Butter Bean Saag with Chapatis (390 Calories)
A hearty vegetarian dish with butter beans, spinach, and Indian spices, served with whole-grain chapatis.
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Related Recipe: Try this healthy spinach curry for another nutrient-packed meal!
2. Spanish Rice & Prawn One-Pot (380 Calories)
A delicious Mediterranean-inspired one-pot meal with prawns, tomatoes, and rice.
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More One-Pot Recipes: Don’t miss our easy healthy rice dishes for quick meals!
3. Mushroom & Kale Spaghetti (400 Calories)
A creamy, fiber-rich pasta dish with mushrooms, kale, and butter bean sauce.
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Pasta Lovers? You’ll enjoy our low-calorie pasta dishes for guilt-free indulgence.
4. Crispy Gnocchi Traybake with Leeks & Broccoli (395 Calories)
A crispy and delicious vegetarian traybake with gnocchi, leeks, and broccoli.
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Try Next: Love baked dishes? Explore healthy baked meal ideas!
5. Creamy Tomato Risotto (385 Calories)
A comforting yet healthy tomato risotto with basil and cherry tomatoes.
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Similar Dish: You’ll love our low-calorie risottos for more creamy goodness.
6. BBQ Chicken Tacos with Red Cabbage Slaw (390 Calories)
Tangy BBQ pulled chicken with a crunchy red cabbage slaw wrapped in soft tortillas.
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More Tacos? Try our healthy taco recipes for variety!
7. Pan-Seared Steak with Crispy Herbs & Escarole (400 Calories)
Juicy steak with crispy herbs and escarole, ready in 20 minutes.
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Want More? Explore our protein-packed meals for muscle-building options.
8. Skillet Lemon Chicken with Spinach (380 Calories)
A zesty chicken dish with spinach and bell peppers, perfect for a quick dinner.
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More Chicken Ideas: Check out our low-calorie chicken recipes!
9. Sesame Shrimp Stir-Fry with Spinach (390 Calories)
A quick and flavorful shrimp stir-fry with a sesame-soy glaze.
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Seafood Lover? Try our healthy seafood recipes!
10. Creamy White Chili with Cream Cheese (400 Calories)
A rich yet light white chicken chili with white beans and a hint of spice.
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More Soups? Visit our low-calorie soup collection!
Final Thoughts
Eating healthy doesn’t have to be boring! These 400-calorie meals provide the perfect balance of nutrition and flavor. For more low-calorie meal ideas, healthy drinks, and weight-loss recipes, check out Chaskoza for expert-curated content.
👉 Read Next:
🔹 Healthy Indian Recipes
🔹 Low-Calorie Desserts
🔹 Meal Prep for Weight Loss
