Greek Yogurt Bagels – Easy & High-Protein Recipe

If you’re looking for a quick, easy, and healthier alternative to traditional bagels, these Greek Yogurt Bagels are perfect for you! Made with just a few simple ingredients, these bagels are high in protein, low in fat, and incredibly delicious. Whether you’re enjoying them for breakfast or as a snack, they pair wonderfully with a variety of spreads and toppings. Plus, they can be a great addition to a balanced meal, especially when paired with a nutritious soup like our Creamy Broccoli Almond Soup.

Why You’ll Love These Greek Yogurt Bagels

• High in Protein – Made with Greek yogurt, these bagels provide a great protein boost to keep you full and energized throughout the day. If you’re interested in more high-protein options, you might also love our Bacon and Egg Muffins: A High-Protein, Low-Carb Breakfast Recipe.
• No Yeast Required – Unlike traditional bagels, this recipe does not require yeast or proofing, making it a quick and hassle-free option.
• Customizable Flavors – These bagels can be made in a variety of flavors! You can add sesame seeds, poppy seeds, or even a cheesy topping for extra taste.
• Pairs Well with Other Dishes – Serve these bagels with soups like our Homemade Broccoli Cauliflower Soup or Keto Tuscan Soup (Low-Carb Zuppa Toscana) for a complete and satisfying meal.

Ingredients

To make these delicious Greek Yogurt Bagels, you’ll need:

• 1 cup Greek yogurt
• 1 1/2 cups self-rising flour
• 1 tsp salt
• 1 egg (for egg wash)
• Optional toppings: sesame seeds, poppy seeds, everything bagel seasoning, or shredded cheese

Instructions

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a bowl, mix Greek yogurt, flour, and salt until a dough forms.
3. Divide the dough into 4 equal parts and shape them into bagels.
4. Brush the top with egg wash and sprinkle with your desired toppings.
5. Bake for 20-25 minutes or until golden brown.
6. Let cool and enjoy with your favorite spreads!

Serving Suggestions

These bagels are delicious on their own, but you can make them even better with a variety of spreads like cream cheese, avocado, peanut butter, or hummus. If you’re looking for more quick and healthy breakfast ideas, check out these 10 Quick and Easy Breakfast Ideas for Busy Mornings and 20+ Flavorful Low-Sodium Breakfast Recipes.

Make It a Complete Meal

For a heartier meal, enjoy your bagels with a soup or a side dish. Here are some of our best recommendations:

• Creamy Broccoli Almond Soup – A rich, nutritious soup that pairs perfectly with these bagels.
• Homemade Broccoli Cauliflower Soup – A creamy, comforting soup packed with vegetables.
• Creamy Taco Soup – A flavorful soup that adds a delicious kick to your meal.
• Keto Tuscan Soup (Low-Carb Zuppa Toscana) – If you’re following a low-carb or keto diet, this is a great pairing with a modified, low-carb version of these bagels.

Additional Tips & Variations

• Make it Gluten-Free – Use a gluten-free self-rising flour to make this recipe suitable for gluten-free diets.
• Add Sweetness – If you prefer a sweet bagel, try adding a tablespoon of honey or cinnamon to the dough.
• Storage Tips – Store these bagels in an airtight container for up to 3 days, or freeze them for longer storage.

Final Thoughts

These Greek Yogurt Bagels are a must-try for anyone looking for a quick, homemade, and healthy bagel alternative. They are simple to prepare, packed with protein, and incredibly versatile. Whether you enjoy them for breakfast, lunch, or a snack, these bagels will quickly become a household favorite!

Give them a try and let us know how you like them! If you’re interested in more easy and nutritious recipes, explore our collection of healthy breakfast and soup recipes to keep your meals exciting and delicious.