Chickpea Curry with Spinach and Rice
A rich, creamy, and flavorful chickpea curry that’s perfect for a cozy meal! This dish is packed with protein, fiber, and nutrients, making it a healthy and satisfying option for lunch or dinner. The best part? It’s easy to make in just 30 minutes using simple pantry ingredients!
Why You’ll Love This Chickpea Curry
✅ Quick & Easy – Ready in under 30 minutes
✅ Healthy & Nutritious – Packed with protein and fiber
✅ Naturally Vegan & Gluten-Free – Perfect for any diet
✅ One-Pot Meal – Less cleanup, more flavor!
Ingredients
For the Curry:
- 2 tbsp olive oil
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 1 tsp cumin
- 1 tsp turmeric
- 1 tsp garam masala
- ½ tsp paprika
- ½ tsp chili flakes (optional, for spice)
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (14 oz) diced tomatoes
- 1 can (13.5 oz) full-fat coconut milk
- 2 cups fresh spinach, chopped
- ½ tsp salt (adjust to taste)
- Black pepper, to taste
- Juice of ½ lemon
For Serving:
- 2 cups cooked basmati rice
- Fresh cilantro, chopped (for garnish)
- Lemon wedges
Instructions
Step 1: Sauté the Aromatics
- Heat olive oil in a large pan over medium heat.
- Add onion and cook until soft (about 3-4 minutes).
- Stir in garlic and ginger and sauté for another minute until fragrant.
Step 2: Add the Spices
- Add cumin, turmeric, garam masala, paprika, and chili flakes. Stir for 30 seconds to toast the spices and bring out their flavors.
Step 3: Cook the Curry
- Pour in the diced tomatoes and let it simmer for 5 minutes, stirring occasionally.
- Add the chickpeas and coconut milk, then simmer for another 10 minutes until thick and creamy.
Step 4: Add the Spinach
- Stir in chopped spinach and cook until wilted (about 2 minutes).
- Squeeze in the lemon juice, season with salt and pepper, and mix well.
Step 5: Serve & Enjoy!
- Serve hot over a bed of fluffy basmati rice.
- Garnish with fresh cilantro and a lemon wedge for an extra burst of flavor.
Tips for the Best Chickpea Curry
✔ Make it Creamier – Add an extra splash of coconut milk for a richer texture.
✔ Spice it Up – Add a chopped chili or more chili flakes if you love heat.
✔ Make it Heartier – Stir in cubed sweet potatoes or carrots for extra depth.
✔ Store & Reheat – This curry tastes even better the next day! Store in an airtight container in the fridge for up to 4 days.
Final Thoughts
This chickpea curry with spinach and rice is a comforting, wholesome, and flavorful dish that’s easy to make and perfect for meal prep. Whether you’re vegan, vegetarian, or just love a good curry, this recipe will be a new favorite in your kitchen. Enjoy! 🍛✨
