The Best Chicken & Sweet Potato Recipes – Easy, Healthy & Delicious!

Introduction

Looking for a wholesome, delicious, and easy-to-make meal? Chicken and sweet potato Recipes are the perfect duo! Packed with protein, fiber, and essential nutrients, this combination makes for a healthy and satisfying dish. Whether you prefer a rice bowl, sheet pan dinner, crockpot meal, or a cozy soup, there’s a recipe for everyone. Let’s dive into these simple yet flavorful ways to enjoy chicken and sweet potatoes!

1. Chicken & Sweet Potato Rice Bowl (Meal Prep-Friendly!)

A balanced, nutritious, and filling meal, this chicken and sweet potato rice bowl is great for meal prep or a quick dinner.

Ingredients:

• 2 boneless, skinless chicken breasts (or thighs)
• 1 large sweet potato, cubed
• 1 cup cooked brown rice (or quinoa)
• 1 tbsp olive oil
• 1 tsp garlic powder
• ½ tsp paprika
• Salt & pepper to taste
• Avocado slices & fresh greens (optional)

Instructions:

1. Roast the sweet potatoes – Preheat oven to 400°F (200°C). Toss sweet potato cubes with olive oil, garlic powder, paprika, salt, and pepper. Roast for 20-25 minutes until tender.
2. Cook the chicken – While the sweet potatoes roast, season the chicken and pan-sear for 5-6 minutes per side, or bake for 20 minutes at 400°F.
3. Assemble the bowl – Layer cooked rice, chicken, and roasted sweet potatoes in a bowl. Add avocado and greens for extra nutrition. Enjoy!

2. Sheet Pan Chicken & Sweet Potatoes (One-Pan Dinner)

A simple, no-fuss meal that’s perfect for busy nights! Just toss everything on a sheet pan and let the oven do the work.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 large sweet potatoes, cubed
• 1 red onion, sliced
• 2 tbsp olive oil
• 1 tsp rosemary (or thyme)
• ½ tsp cumin
• Salt & pepper to taste

Instructions:

1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
2. Toss sweet potatoes and onion with olive oil, rosemary, cumin, salt, and pepper. Spread on the sheet.
3. Place seasoned chicken thighs on top. Roast for 30-35 minutes until chicken is golden and sweet potatoes are soft.
4. Serve hot and enjoy!

3. Cozy Chicken & Sweet Potato Soup

This hearty soup is warm, nourishing, and perfect for cooler days.

Ingredients:

• 2 boneless, skinless chicken breasts (shredded)
• 2 large sweet potatoes, diced
• 4 cups chicken broth
• 1 cup diced carrots
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 tsp dried thyme
• 1 tbsp olive oil
• Salt & pepper to taste

Instructions:

1. Heat olive oil in a large pot. Sauté onions, carrots, and garlic for 3-4 minutes.
2. Add diced sweet potatoes, shredded chicken, broth, thyme, salt, and pepper.
3. Bring to a boil, then reduce heat and simmer for 20-25 minutes until everything is tender.
4. Serve warm with fresh herbs and crusty bread.

4. Slow Cooker Chicken & Sweet Potato Curry

A rich, flavorful dish with minimal effort—just set it and forget it!

Ingredients:

• 1.5 lbs boneless, skinless chicken thighs
• 2 large sweet potatoes, cubed
• 1 can (14 oz) coconut milk
• 1 tbsp curry powder
• 1 tsp turmeric
• 1 tsp cumin
• ½ tsp red chili flakes (optional)
• 1 small onion, chopped
• 2 cloves garlic, minced
• Salt & pepper to taste

Instructions:

1. Add all ingredients to a slow cooker. Stir to combine.
2. Cook on low for 6 hours or high for 3 hours.
3. Shred the chicken and stir before serving.
4. Serve with rice or naan bread.

5. Chicken & Sweet Potato Meal Prep (Quick & Healthy!)

Simple roasted chicken and sweet potatoes make for the perfect meal prep option!

Ingredients:

• 2 boneless, skinless chicken breasts
• 2 large sweet potatoes, cubed
• 1 tbsp olive oil
• 1 tsp garlic powder
• ½ tsp smoked paprika
• Salt & pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. Toss sweet potatoes with olive oil and seasonings. Spread on a baking sheet.
3. Season chicken breasts and place them on the same sheet.
4. Bake for 25 minutes, flipping chicken halfway through.
5. Divide into meal prep containers and refrigerate for up to 4 days.

Tips & FAQs

✅ Best seasonings? Garlic powder, paprika, cumin, rosemary, or thyme.
✅ How to store leftovers? Keep in airtight containers for 3-4 days.
✅ Can I freeze it? Yes! Cooked chicken and sweet potatoes freeze well for up to 2 months.
✅ What to serve it with? Rice, quinoa, salad, or steamed greens for a balanced meal.

Conclusion

Chicken and sweet potatoes make a delicious, versatile, and nutrient-packed meal. Whether you choose a rice bowl, sheet pan dinner, comforting soup, or a slow cooker curry, these recipes will keep your meals exciting and satisfying. Which recipe are you trying first? Let us know in the comments!