10 Cheap Soup Recipes for a Low Budget

When money is tight, cheap soup recipes can be a lifesaver. Soups are nutritious, filling, and easy to make with inexpensive ingredients. Whether you’re trying to cut grocery costs, feed a family on a budget, or meal prep for the week, these budget-friendly soups will help you eat well without spending much.

The best part? These low-cost soup recipes use ingredients like beans, lentils, rice, potatoes, and canned tomatoes—all of which are cheap and readily available. Let’s dive into 10 affordable soup recipes that are perfect for a budget-friendly meal plan!

Frequently Asked Questions

What are the cheapest ingredients for making soup?

Some of the most budget-friendly soup ingredients include beans, lentils, rice, potatoes, carrots, onions, and pasta. Using homemade broth or water instead of store-bought stock can also cut costs.

How can I make soup more filling on a budget?

Adding grains like rice, barley, or pasta and using protein-rich ingredients like beans, lentils, or eggs can make soups more satisfying without raising the cost.

Can I freeze these soups for later?

Yes! Most of these soups freeze well. Store them in airtight containers and freeze for up to 3 months for easy meal prep.

1. Lentil Soup – A High-Protein, Budget-Friendly Option

Lentils are one of the cheapest protein sources, making them a great base for soup. This hearty lentil soup is packed with nutrients and comes together with just a few pantry staples like onions, carrots, garlic, and tomatoes.

🔥 Get the Full Recipe for Lentil Soup

👉 Related: Best Cheap High-Protein Meals

2. Potato Soup – Creamy Comfort on a Budget

With just potatoes, onions, broth, and milk, you can make a thick and creamy potato soup that feels indulgent but costs very little. For extra flavor, add garlic, cheese, or leftover ham.

🔥 Get the Full Recipe for Potato Soup

👉 Related: Easy Homemade Bread to Serve with Soup

3. Cabbage Soup – Nutritious and Low-Cost

Cabbage is one of the most affordable vegetables, and it makes an incredibly satisfying soup. Simmer it with tomatoes, carrots, and a bit of seasoning for a budget-friendly meal that’s both healthy and filling.

🔥 Get the Full Recipe for Cabbage Soup

👉 Related: Healthy Budget-Friendly Meals

4. Rice and Bean Soup – A Protein-Packed Classic

Rice and beans are a staple in low-cost cooking, and they make an excellent soup when combined with spices, tomatoes, and broth. This recipe is not only cheap but also high in fiber and protein.

🔥 Get the Full Recipe for Rice and Bean Soup

👉 Related: Best Cheap Meals with Rice and Beans

5. Carrot Ginger Soup – Simple and Affordable

Carrots are one of the cheapest vegetables, and when blended into a smooth soup with a touch of ginger, they create a nutrient-rich, flavorful meal. This soup is perfect for a light yet satisfying dinner.

🔥 Get the Full Recipe for Carrot Ginger Soup

👉 Related: Budget-Friendly Vegetarian Recipes

6. Pasta and Tomato Soup – A Kid-Friendly Favorite

A simple tomato-based broth with pasta makes for an easy, comforting meal. Add canned tomatoes, onions, garlic, and whatever pasta you have on hand to create a delicious, budget-friendly soup.

🔥 Get the Full Recipe for Pasta and Tomato Soup

👉 Related: Quick and Easy Pasta Dishes

7. Egg Drop Soup – A 3-Ingredient Budget Saver

Egg Drop Soup is one of the cheapest soups you can make. All you need is broth, eggs, and cornstarch. The beaten eggs create delicate ribbons in the soup, making it a light yet filling dish.

🔥 Get the Full Recipe for Egg Drop Soup

👉 Related: Easy 3-Ingredient Meals

8. Vegetable Soup – Use What You Have

This “clean out the fridge” soup helps prevent food waste by using whatever vegetables you have. Simmer them in broth with simple spices, and you have a cheap and healthy meal ready in no time.

🔥 Get the Full Recipe for Vegetable Soup

👉 Related: Ways to Use Leftovers for Budget Meals

9. Split Pea Soup – Hearty and Inexpensive

Dried split peas are incredibly affordable and packed with protein. This soup is made by simmering peas with onions, garlic, and a few spices for a thick and satisfying meal.

🔥 Get the Full Recipe for Split Pea Soup

👉 Related: Cheap and Easy High-Fiber Meals

10. Chicken and Rice Soup – Stretching Leftovers

Using leftover chicken and rice to make soup is a great way to get the most out of your ingredients. Simmer with broth, onions, and carrots for a classic, low-cost meal.

🔥 Get the Full Recipe for Chicken and Rice Soup

👉 Related: How to Use Leftover Chicken for More Meals

Save Money with These Easy Soup Recipes

Soup is one of the best meals when you’re on a budget. By using affordable pantry staples, stretching leftovers, and making large batches, you can enjoy delicious, homemade meals without spending much.

🍲 More Budget-Friendly Recipes to Try:
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✅ Best Low-Cost Breakfast Ideas
✅ Frugal Meal Prep for the Week