Cauliflower Cashew Lunch Bowls – A Nutritious & Flavorful Meal Prep Idea
Looking for a delicious, healthy, and easy meal prep option? These Cauliflower Cashew Lunch Bowls are packed with flavor, texture, and nutrition. Roasted cauliflower, crunchy cashews, and vibrant vegetables come together with a simple, savory dressing to create a balanced and satisfying meal. Whether you’re following a plant-based diet or just looking for a new lunch idea, this dish is sure to become a favorite.
Frequently Asked Questions
Are cauliflower cashew lunch bowls healthy?
Yes! Cauliflower is rich in fiber and vitamins, while cashews provide healthy fats and protein. Combined with fresh vegetables and a light dressing, this meal is both nutrient-dense and satisfying.
How long do these meal prep bowls last?
Stored in an airtight container, they can last up to 4 days in the refrigerator. Keep the dressing separate until serving for maximum freshness.
Can I add protein to these bowls?
Absolutely! You can add grilled chicken, tofu, shrimp, or chickpeas to increase the protein content.
Are these bowls gluten-free?
Yes, all ingredients used in this recipe are naturally gluten-free. Just ensure that any additional sauces or seasonings you use are gluten-free as well.
Ingredients for Cauliflower Cashew Lunch Bowls
To make these flavorful and nutritious bowls, you’ll need:
For the Roasted Cauliflower:
- 1 head cauliflower (cut into bite-sized florets)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- ½ teaspoon smoked paprika
- Salt and black pepper to taste
For the Vegetables & Toppings:
- 1 cup cooked quinoa or brown rice
- 1 red bell pepper (diced)
- 1 cup shredded carrots
- ½ cup edamame or green peas
- ¼ cup chopped cilantro
- ½ cup roasted cashews
For the Dressing:
- 2 tablespoons soy sauce or tamari
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 teaspoon maple syrup or honey
- 1 teaspoon grated ginger
- 1 clove garlic (minced)
How to Make Cauliflower Cashew Lunch Bowls
Step 1: Roast the Cauliflower
- Preheat the oven to 400°F (200°C).
- Toss the cauliflower florets with olive oil, garlic powder, smoked paprika, salt, and black pepper.
- Spread them on a baking sheet and roast for 20-25 minutes, flipping halfway through, until golden brown and crispy on the edges.
Step 2: Cook the Grains
- While the cauliflower roasts, cook quinoa or brown rice according to package instructions.
- Fluff the grains with a fork and set aside to cool.
Step 3: Prepare the Dressing
- In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, maple syrup, grated ginger, and minced garlic.
- Taste and adjust seasoning as needed.
Step 4: Assemble the Bowls
- Divide the cooked grains among meal prep containers.
- Add roasted cauliflower, diced bell peppers, shredded carrots, edamame, and cashews.
- Sprinkle fresh cilantro on top for extra flavor.
- Store the dressing separately and drizzle over the bowl just before serving.
Variations & Customization Ideas
Make It High-Protein
- Add grilled tofu, tempeh, shrimp, or chicken for extra protein.
Spice It Up
- Sprinkle red pepper flakes or sriracha for a bit of heat.
Low-Carb Version
- Skip the quinoa or rice and replace it with cauliflower rice.
Nut-Free Alternative
- Swap cashews with sunflower seeds or toasted pumpkin seeds.
Why You’ll Love These Cauliflower Cashew Bowls
- Meal Prep Friendly – Stays fresh for up to 4 days.
- Naturally Vegan & Gluten-Free – Great for different dietary needs.
- Packed with Flavor & Crunch – The combination of roasted cauliflower, cashews, and vibrant veggies makes every bite delicious.
- Quick & Easy – Can be prepared in under 30 minutes.
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