Buffalo Cottage Cheese Dip: A High-Protein, Guilt-Free Snack

If you’re looking for a creamy, flavorful dip that’s both healthy and delicious, this Buffalo Cottage Cheese Dip is the perfect choice. Packed with protein, low in carbs, and bursting with spicy buffalo flavor, this dip is great for parties, snacking, or meal prep. Plus, it’s gluten-free, keto-friendly, and made with simple, wholesome ingredients.

Why You’ll Love This Recipe

✅ High in Protein – Cottage cheese is an excellent source of protein, keeping you full and satisfied. ✅ Low-Carb & Keto-Friendly – A great alternative to traditional dips with hidden sugars and carbs. ✅ Super Creamy & Flavorful – Blended cottage cheese creates a rich, smooth texture without the need for heavy cream or mayo. ✅ Quick & Easy to Make – Ready in under 10 minutes with just a few ingredients. ✅ Perfect for Dipping – Enjoy with veggies, crackers, chips, or even use it as a spread.

Ingredients You’ll Need

• 1 cup cottage cheese (full-fat or low-fat)
• ¼ cup Frank’s RedHot sauce (or any buffalo sauce)
• ¼ teaspoon garlic powder
• ¼ teaspoon onion powder
• ¼ teaspoon smoked paprika (optional, for added depth)
• 2 tablespoons Greek yogurt or sour cream (for extra creaminess)
• ¼ cup crumbled blue cheese (optional, for an authentic buffalo flavor)
• 1 tablespoon lemon juice or white vinegar (enhances the tangy taste)
• Salt & black pepper to taste
• Chopped green onions or chives for garnish

How to Make Buffalo Cottage Cheese Dip

Step 1: Blend the Cottage Cheese

Using a food processor or blender, blend the cottage cheese until it reaches a smooth, creamy consistency. This step helps remove any curd-like texture, making the dip silky and spreadable.

Step 2: Mix in the Flavors

Add the buffalo sauce, Greek yogurt (or sour cream), lemon juice, garlic powder, onion powder, paprika, salt, and pepper to the blended cottage cheese. Blend again until fully combined.

Step 3: Stir in the Cheese (Optional)

If using blue cheese crumbles, fold them in gently for a classic buffalo wing dip flavor.

Step 4: Chill & Serve

Transfer the dip to a bowl and refrigerate for at least 30 minutes to let the flavors meld. Garnish with chopped green onions or chives before serving.

Best Ways to Serve Buffalo Cottage Cheese Dip

Pair this creamy, spicy dip with:

• Fresh veggies – Celery, carrots, bell peppers, cucumbers
• Low-carb crackers or pita chips
• Tortilla chips for a classic buffalo dip experience
• Grilled chicken – Use as a protein-packed spread or sauce
• Lettuce wraps – A healthier alternative to bread or chips

Storage Tips

• Refrigeration: Store in an airtight container for up to 5 days.
• Freezing: Not recommended, as the texture may become grainy when thawed.
• Reheating: Enjoy cold or let it sit at room temperature for a few minutes before serving.

Customizations & Variations

• Extra Spicy: Add a pinch of cayenne pepper or a few dashes of hot sauce.
• Milder Version: Use less buffalo sauce and add more Greek yogurt.
• Dairy-Free Option: Substitute cottage cheese with dairy-free alternatives like blended silken tofu.
• Ranch Buffalo Dip: Mix in ranch seasoning for a tangy twist.

Nutritional Information (Per Serving)

• Calories: ~120
• Protein: ~12g
• Carbs: ~3g
• Fat: ~6g
• Fiber: ~0g

(Nutritional values may vary based on specific ingredients and portions.)

Final Thoughts

Buffalo Cottage Cheese Dip is a healthy, protein-rich alternative to traditional creamy dips. Whether you’re meal prepping, hosting a party, or just craving a spicy snack, this recipe is a must-try. Give it a go and let us know how you like it! If you love this dip, don’t forget to pin this recipe for later!