10 Best Coconut Flour Recipes You’ll Want to Make Again and Again

Whether you’re gluten-free, exploring low-carb baking, or just looking to switch up your pantry staples, coconut flour deserves a spot in your kitchen. Made from dried, ground coconut meat, this naturally gluten-free flour is high in fiber and packed with a subtly sweet, nutty flavor. And the best part? A little goes a long way.

In this roundup, we’re sharing the 10 best coconut flour recipes—ones that are easy to make, full of flavor, and perfect for everyday cooking. From fluffy pancakes to perfectly chewy cookies, these are the kinds of recipes you’ll return to over and over again.

Frequently Asked Questions About Coconut Flour

What is coconut flour made from?
Coconut flour is made from the dried pulp of coconuts after the milk has been extracted. It’s finely ground and has a naturally sweet, mild coconut flavor.

Is coconut flour gluten-free?
Yes, coconut flour is 100% gluten-free and is a great alternative for those with celiac disease or gluten sensitivity.

Can I substitute coconut flour for all-purpose flour?
Not directly. Coconut flour absorbs a lot more liquid than regular flour. You typically need less coconut flour and more eggs or moisture in a recipe.

Does coconut flour taste like coconut?
Slightly. It has a mild coconut flavor, but it’s usually subtle enough to work in both sweet and savory dishes.

1. Coconut Flour Pancakes

Fluffy, satisfying, and naturally gluten-free—these pancakes are a breakfast favorite. Coconut flour gives them a light, airy texture while keeping them low in carbs. They pair perfectly with maple syrup, berries, or nut butter.

Ingredient Highlights:
Coconut flour, eggs, almond milk, baking powder, vanilla extract.

Tips: Let the batter sit for a few minutes before cooking; this helps thicken it for better flipping.

➡️ Get Full Recipe: Coconut Flour Pancakes

2. Coconut Flour Banana Bread

If you’ve got overripe bananas on the counter, this recipe is a must. It’s soft, moist, and full of warm banana flavor without the need for traditional flour. Great for breakfast or a quick snack.

Variations:
Add chopped nuts, chocolate chips, or swirl in almond butter for extra flavor.

Serving Tip: Tastes even better the next day once the flavors settle.

➡️ Get Full Recipe: Coconut Flour Banana Bread

3. Coconut Flour Chocolate Chip Cookies

These cookies strike the perfect balance between soft and chewy. Coconut flour keeps them gluten-free while adding a subtle nuttiness that complements the chocolate beautifully.

Key Ingredients:
Coconut flour, eggs, coconut oil, maple syrup, dark chocolate chips.

Pro Tip: Chill the dough before baking to prevent spreading.

➡️ Get Full Recipe: – Coconut Flour Cookies

4. Coconut Flour Muffins

Versatile and easy to customize, coconut flour muffins make a great grab-and-go breakfast. You can keep them simple or stir in blueberries, grated carrots, or lemon zest for a flavorful twist.

Base Ingredients:
Coconut flour, eggs, honey or maple syrup, coconut oil, baking soda.

Flavor Boost: Top with shredded coconut or chopped nuts before baking.

➡️ Get Full Recipe: Coconut Flour Muffins

5. Coconut Flour Tortillas

Soft, pliable, and perfect for wraps or tacos, these coconut flour tortillas are a great gluten-free alternative to store-bought versions. They’re surprisingly easy to make with just a few ingredients.

Ingredient Highlights:
Coconut flour, eggs, psyllium husk, water, olive oil.

Usage Tip: Store in the fridge and reheat in a skillet to bring back flexibility.

➡️ Get Full Recipe: Coconut Flour Tortillas

6. Coconut Flour Brownies

Yes, you can make rich, fudgy brownies with coconut flour! These are naturally grain-free and satisfyingly chocolaty. The flour absorbs moisture well, resulting in a dense, decadent treat.

Flavor Ideas:
Add walnuts or swirl in peanut butter for a twist.

Pro Tip: Don’t overbake—brownies should be slightly soft in the center.

➡️ Get Full Recipe: Coconut Flour Brownies

7. Coconut Flour Bread (Savory)

Looking for a sandwich-friendly loaf that’s low in carbs? This savory coconut flour bread has a nice crumb and holds up well when sliced. Great for toasting or pairing with soups and salads.

Ingredients:
Coconut flour, eggs, baking powder, coconut oil, herbs (optional).

Serving Tip: Slice and freeze for easy weekday use.

➡️ Get Full Recipe: Coconut Flour Bread

8. Coconut Flour Waffles

These waffles come out crispy on the outside and fluffy inside, making them a favorite weekend breakfast. They’re gluten-free, dairy-free, and easy to freeze and reheat.

Key Ingredients:
Coconut flour, eggs, almond milk, coconut oil, vanilla extract.

Add-Ons:
Top with fresh fruit, yogurt, or a drizzle of honey.

➡️ Get Full Recipe: Coconut Flour Waffles

9. Coconut Flour Chicken Tenders

A family-friendly dinner idea, these tenders are crispy, flavorful, and completely grain-free. The coconut flour helps the coating stick while adding a light crunch.

Ingredient Highlights:
Chicken breasts, coconut flour, egg wash, seasonings.

Serving Suggestion: Pair with a yogurt dipping sauce or a side salad.

➡️ Get Full Recipe: Coconut Flour Chicken Tenders

10. Coconut Flour Energy Balls

These no-bake snacks are quick to prep and easy to grab when you need an energy boost. Packed with healthy fats and fiber, they make an excellent snack for busy days or post-workout fuel.

Common Additions:
Nut butter, coconut flour, honey, flaxseed, mini chocolate chips.

Make It Your Own: Roll in shredded coconut or cocoa powder for a fun finish.

➡️ Get Full Recipe: Coconut Flour Energy Balls

Final Thoughts: Bake (and Cook) with Coconut Flour Confidence

Coconut flour may seem intimidating at first, but once you get used to its absorbent nature, you’ll love how versatile and nutritious it is. Whether you’re baking a quick loaf of banana bread, whipping up pancakes on a Saturday morning, or prepping healthy snacks for the week, these coconut flour recipes are a great way to enjoy gluten-free cooking without sacrificing taste.

If you’re ready to explore even more creative ideas, be sure to check out our other flourless baking guides, low-carb meals, and gluten-free desserts at Chaskoza. You’ll find plenty of inspiration to keep your kitchen stocked with wholesome, flavorful meals.