Bacon and Egg Muffins: A High-Protein, Low-Carb Breakfast Recipe
Introduction
Looking for a quick and easy breakfast that’s high in protein, low in carbs, and packed with flavor? These bacon and egg muffins are perfect for busy mornings, meal prep, and even as a snack on the go. With crispy bacon, fluffy eggs, and melted cheese, they are both delicious and satisfying.
Why You’ll Love This Recipe: ✔ Low-carb & keto-friendly ✔ Simple ingredients & quick preparation ✔ Perfect for meal prep ✔ Customizable with your favorite veggies and cheeses
Ingredients
Basic Ingredients:
- 6 large eggs
- 6 slices of bacon
- 1/4 cup milk (optional for fluffier eggs)
- 1/2 cup shredded cheddar cheese
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder (optional)
- 1/2 teaspoon onion powder (optional)
- 1/4 teaspoon paprika (for extra flavor)
- Fresh chives or parsley (for garnish)
Optional Add-Ins:
- 1/4 cup diced bell peppers
- 1/4 cup chopped spinach
- 1/4 cup diced mushrooms
- 1/4 cup diced onions
- 1/4 teaspoon red pepper flakes (for a spicy kick)
Step-by-Step Instructions
Step 1: Preheat the Oven & Prep the Muffin Tin
Preheat your oven to 375°F (190°C). Lightly grease a 12-cup muffin tin with nonstick spray or line it with silicone muffin cups for easy removal.
Step 2: Cook the Bacon
- Pan-Fry Method: Heat a skillet over medium heat and cook the bacon until it’s crispy. Drain on a paper towel.
- Oven-Baked Method: Place bacon slices on a baking sheet and bake at 375°F for 10-12 minutes until crispy. Let cool slightly.
- Microwave Method: Lay bacon on a paper towel-lined plate and microwave for 3-4 minutes, checking for crispiness.
Once cooled, crumble or chop the bacon into bite-sized pieces.
Step 3: Whisk the Eggs
In a medium mixing bowl, whisk together the eggs, milk (if using), salt, pepper, garlic powder, onion powder, and paprika until well combined. If adding veggies, mix them in at this stage.
Step 4: Assemble the Muffins
- Place a small amount of crumbled bacon into each muffin cup.
- Pour the egg mixture evenly over the bacon.
- Sprinkle shredded cheese on top of each muffin.
Step 5: Bake the Muffins
Place the muffin tin in the preheated oven and bake for 18-22 minutes, or until the eggs are set and slightly golden on top.
To check for doneness, insert a toothpick into the center of a muffin—it should come out clean.
Step 6: Cool & Serve
Allow the muffins to cool for 5 minutes before carefully removing them from the tin. Garnish with fresh chives or parsley for added flavor and presentation.
Health Benefits of Bacon and Egg Muffins
1. High in Protein
Eggs and bacon provide a protein-packed breakfast to keep you full and energized.
2. Low-Carb & Keto-Friendly
With no added flour or bread, this recipe fits perfectly into a low-carb or keto lifestyle.
3. Meal Prep Friendly
These muffins are easy to store and reheat, making them a convenient breakfast option.
Storage & Meal Prep Tips
Refrigeration:
Store in an airtight container in the fridge for up to 5 days.
Freezing:
Wrap each muffin individually in plastic wrap, place them in a zip-top bag, and freeze for up to 3 months.
Reheating:
- Microwave: Heat for 30-40 seconds.
- Oven: Reheat at 350°F for 5-7 minutes.
Variations & Customization
Dairy-Free Option:
Omit cheese or use dairy-free alternatives like almond milk cheese.
Vegetarian Option:
Swap bacon for sauteed mushrooms or diced bell peppers.
Spicy Version:
Add chopped jalapeños or red pepper flakes for extra heat.
Frequently Asked Questions
1. Can I use turkey bacon?
Yes! Turkey bacon is a great leaner alternative to traditional bacon.
2. Can I make these muffins ahead of time?
Absolutely! These muffins store well in the fridge or freezer, making them perfect for meal prep.
3. What can I serve with bacon and egg muffins?
Pair them with sliced avocado, fresh greens, or a side of Greek yogurt for a balanced meal.
Final Thoughts
Bacon and egg muffins are a quick, protein-packed, and delicious breakfast that you can make ahead and enjoy all week. Whether you’re on a low-carb diet, meal prepping, or just need a grab-and-go breakfast, this recipe is a must-try!
Did you try this recipe? Share your experience in the comments below!
