Creamy Avocado Deviled Eggs – A Nutritious Twist on a Classic Recipe

Deviled eggs are a timeless appetizer, but adding avocado takes them to a whole new level. These avocado deviled eggs are rich, creamy, and packed with healthy fats, making them perfect for keto, paleo, and low-carb diets. Whether you need a quick snack, a party appetizer, or a protein-rich breakfast, this recipe is a flavorful and nutritious option.

Frequently Asked Questions

Can I make avocado deviled eggs ahead of time?
Yes, but avocados tend to brown quickly. To keep the filling fresh, store it separately in an airtight container with plastic wrap pressed directly onto the surface. Assemble the eggs just before serving.

How can I prevent the filling from turning brown?
Adding lemon or lime juice to the avocado mixture helps slow oxidation. Storing the filling in an airtight container with minimal air exposure also helps.

What can I use instead of mayonnaise?
If you prefer a dairy-free or lighter version, you can substitute Greek yogurt or a little extra avocado for creaminess.

Are avocado deviled eggs keto-friendly?
Yes! Avocado and eggs are both excellent sources of healthy fats and protein, making this dish ideal for keto and low-carb diets.

Ingredients

To make these creamy avocado deviled eggs, you’ll need:

• 6 large eggs
• 1 ripe avocado
• 1 teaspoon lime or lemon juice
• 2 tablespoons mayonnaise (optional for extra creaminess)
• ½ teaspoon Dijon mustard
• ¼ teaspoon garlic powder
• ¼ teaspoon salt
• ¼ teaspoon black pepper
• 1 tablespoon chopped cilantro or chives (for garnish)
• ¼ teaspoon smoked paprika (for garnish)

Instructions

Step 1: Boil the Eggs

Place the eggs in a pot and cover them with cold water. Bring to a boil over medium-high heat, then turn off the heat and let them sit for about 10-12 minutes. Transfer the eggs to an ice water bath and let them cool completely before peeling.

Step 2: Prepare the Avocado Filling

Cut the peeled hard-boiled eggs in half lengthwise and remove the yolks. Place the yolks in a bowl along with the avocado, lime or lemon juice, mayonnaise, Dijon mustard, garlic powder, salt, and black pepper. Mash everything together until smooth and creamy.

Step 3: Fill the Egg Halves

Spoon or pipe the avocado mixture into the egg white halves. For a more decorative presentation, use a piping bag with a star tip.

Step 4: Garnish and Serve

Sprinkle smoked paprika on top and garnish with chopped cilantro or chives. Serve immediately or refrigerate for up to 2 hours before serving.

Recipe Tips and Variations

• Spicy Kick: Add finely chopped jalapeños or a dash of hot sauce to the filling for extra heat.
• Bacon Lovers: Crumble crispy bacon over the deviled eggs for added crunch and flavor.
• Extra Creamy: Mix in a tablespoon of sour cream or Greek yogurt for a silkier texture.
• Mediterranean Twist: Add a sprinkle of feta cheese and chopped olives for a Mediterranean-inspired variation.

Why You’ll Love This Recipe

• Nutrient-Packed: Avocados are rich in healthy fats, fiber, and vitamins, while eggs provide protein and essential nutrients.
• Quick and Easy: This recipe takes less than 30 minutes and requires minimal ingredients.
• Perfect for Any Occasion: Whether for a holiday gathering, meal prep, or a light snack, these deviled eggs fit every occasion.

Storage Tips

Since avocado oxidizes quickly, it’s best to enjoy these deviled eggs fresh. If you need to store them, cover them tightly with plastic wrap, pressing it directly onto the filling to minimize air exposure. Refrigerate for up to one day.

More Appetizer Ideas

If you love avocado deviled eggs, you might also enjoy:

• Keto Cheese Crisps – A crunchy, low-carb snack perfect for pairing with dips.
• Prosciutto-Wrapped Asparagus – A delicious and elegant appetizer with minimal ingredients.
• Greek Tzatziki Dip – A refreshing cucumber and yogurt dip that pairs perfectly with fresh veggies.

Final Thoughts

These avocado deviled eggs are a flavorful, nutritious, and creamy alternative to traditional deviled eggs. Their rich texture, combined with a slight tang from lime juice, makes them a standout dish. Whether you’re following a healthy eating plan or just looking for a delicious appetizer, this recipe is a must-try.

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