15 Best Whole30 Meal Prep Recipes for a Healthy Week
Sticking to Whole30 can be challenging, but meal prepping makes it much easier. By preparing meals in advance, you ensure you have delicious, compliant options ready to go. Here, we’ve compiled 15 of the best Whole30 meal prep recipes that are nutritious, satisfying, and perfect for your weekly routine. Each recipe is linked to its source so you can get full instructions and ingredients.
1. Apple Walnut Chicken Salad
This refreshing chicken salad combines tender shredded chicken, crunchy walnuts, crisp apples, and a creamy Whole30-compliant dressing. It’s a perfect option for lunch or a light dinner. Get the full recipe here.
2. Whole30 Butter Chicken
This dairy-free version of butter chicken delivers rich, comforting flavors with a creamy coconut sauce infused with warming spices. Serve it with cauliflower rice for a complete meal.
3. Mexican Meal Prep Bowls with Cauliflower Rice
Enjoy bold Mexican flavors with this meal prep bowl featuring spiced ground turkey, sautéed veggies, and cauliflower rice. It’s packed with protein and fiber to keep you full.
4. Pesto Veggie Noodles
These spiralized zucchini noodles are tossed in a vibrant, herby pesto sauce for a fresh and light dish. Top with grilled chicken or shrimp for added protein.
5. Shepherd’s Pie Bowls
A Whole30-friendly version of the classic comfort dish, this shepherd’s pie is made with seasoned ground beef and topped with creamy mashed potatoes for a hearty meal.
6. Chicken Fajita Meal Prep
Enjoy sizzling flavors with these easy chicken fajita bowls, packed with bell peppers, onions, and a flavorful fajita seasoning blend. Serve with a side of guacamole.
7. Teriyaki Chicken Meatballs
These juicy meatballs are smothered in a Whole30-approved teriyaki sauce made from coconut aminos, garlic, and ginger. They pair perfectly with roasted veggies or cauliflower rice.
8. Salsa Shredded Chicken
This slow-cooked shredded chicken is infused with salsa flavors and can be used in salads, lettuce wraps, or as a topping for roasted sweet potatoes.
9. Whole30 Zoodle Cups
These easy-to-make zucchini noodle cups are packed with protein and veggies, making them an excellent grab-and-go meal option.
10. Healthy Chicken Salad with Almond Butter Dressing
This protein-packed salad features grilled chicken, crunchy veggies, and a creamy almond butter dressing that’s both nutritious and satisfying.
11. Buffalo Chicken Ranch
Spice up your meal prep with this buffalo chicken recipe, which pairs perfectly with a cooling Whole30-compliant ranch dressing.
12. Spicy Curried Chicken
This flavorful chicken dish is cooked in a fragrant curry sauce that adds a punch of spice and warmth to your meal prep routine.
13. Greek Healthy Meal Prep
A Mediterranean-inspired meal featuring seasoned protein, olives, cucumbers, and a lemony dressing for a fresh and delicious Whole30-friendly dish.
14. Breakfast Taco Scramble
Start your day with this protein-rich breakfast scramble filled with eggs, veggies, and delicious taco seasoning. Get the full recipe here.
15. Sheet Pan Chicken & Cauliflower
This easy sheet pan meal features roasted chicken and cauliflower, seasoned to perfection for a quick and effortless Whole30 dinner.
Final Thoughts
Meal prepping these Whole30 recipes ensures you always have a delicious, compliant meal ready to go. Incorporate these into your weekly meal plan and stay on track with your Whole30 journey!
