10 Low-Carb High-Protein Recipes

Looking for low-carb high-protein recipes? Whether you’re aiming for weight loss, muscle gain, or a healthy diet, these ten easy meals will keep you satisfied. These recipes are packed with lean proteins, healthy fats, and essential nutrients to fuel your body while keeping your carb intake low. Click the links for full recipes!

1. Grilled Chicken with Avocado Salsa

A simple yet flavorful dish that’s rich in lean protein and healthy fats. The grilled chicken provides essential amino acids for muscle growth, while the avocado salsa adds a creamy texture and heart-healthy fats.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 avocado, diced
• 1/2 cup cherry tomatoes, halved
• 1/4 red onion, finely chopped
• 1 tbsp olive oil
• 1 tbsp lime juice
• Salt & pepper to taste

Instructions:

1. Season chicken breasts with salt and pepper.
2. Grill on medium heat for 6-8 minutes per side or until fully cooked.
3. Combine avocado, tomatoes, onion, olive oil, and lime juice.
4. Top grilled chicken with avocado salsa and serve.

Full Recipe Here

2. Keto Shrimp Stir-Fry

This protein-rich dish is loaded with fresh vegetables and a savory garlic sauce. Shrimp is an excellent source of lean protein, making it perfect for a low-carb diet.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 1 zucchini, sliced
• 1 bell pepper, sliced
• 2 cloves garlic, minced
• 1 tbsp soy sauce
• 1 tbsp sesame oil

Instructions:

1. Heat sesame oil in a pan over medium heat.
2. Add garlic and shrimp, cook for 3-4 minutes until shrimp turn pink.
3. Add vegetables and soy sauce, stir-fry for another 4 minutes.
4. Serve hot and enjoy!

Full Recipe Here

3. Egg Muffins with Spinach & Cheese

A protein-packed breakfast option perfect for meal prep. These egg muffins are filling, nutritious, and incredibly easy to make.

Ingredients:

• 6 eggs
• 1/2 cup spinach, chopped
• 1/4 cup shredded cheese
• Salt & pepper to taste

Instructions:

1. Preheat oven to 350°F (175°C).
2. Whisk eggs, then mix in spinach and cheese.
3. Pour into a greased muffin tin and bake for 15-20 minutes.
4. Enjoy warm or store for later!

Full Recipe Here

4. Garlic Butter Salmon with Asparagus

A delicious, high-protein meal featuring omega-3-rich salmon and fiber-packed asparagus.

Ingredients:

• 2 salmon fillets
• 1 bunch asparagus, trimmed
• 2 tbsp butter
• 2 cloves garlic, minced
• 1 tbsp lemon juice
• Salt & pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. Place salmon and asparagus on a baking sheet.
3. Melt butter and mix with garlic and lemon juice; drizzle over salmon.
4. Bake for 12-15 minutes until salmon flakes easily.

Full Recipe Here

5. Turkey & Cheese Lettuce Wraps

A simple, no-carb, protein-packed meal that’s perfect for lunch or dinner.

Ingredients:

• 4 large lettuce leaves
• 8 slices turkey breast
• 4 slices cheese
• 1 tbsp mayonnaise
• 1 tsp mustard
• Salt & pepper to taste

Instructions:

1. Spread mayo and mustard on lettuce leaves.
2. Layer turkey and cheese.
3. Roll tightly and serve.

Full Recipe Here

6. Cauliflower Fried Rice with Chicken

A low-carb alternative to traditional fried rice, packed with protein and flavor.

Ingredients:

• 2 cups cauliflower rice
• 1 chicken breast, diced
• 1 egg, beaten
• 1/2 cup mixed vegetables
• 1 tbsp soy sauce
• 1 tsp sesame oil

Instructions:

1. Heat sesame oil in a pan and cook chicken.
2. Add vegetables and sauté for 3 minutes.
3. Stir in cauliflower rice and soy sauce.
4. Push rice to one side, add egg, scramble, then mix together.
5. Serve hot.

Full Recipe Here

7. Zucchini Noodles with Pesto Chicken

A delicious pasta alternative using zucchini noodles and flavorful pesto chicken.

Ingredients:

• 2 zucchini, spiralized
• 1 chicken breast, diced
• 2 tbsp pesto sauce
• 1 tbsp olive oil
• Salt & pepper to taste

Instructions:

1. Heat oil in a pan and cook chicken until golden.
2. Add zucchini noodles and pesto sauce.
3. Toss and cook for 2 minutes.
4. Serve immediately.

Full Recipe Here

8. Baked Cod with Lemon & Garlic

A protein-packed, low-carb seafood dish perfect for dinner.

Ingredients:

• 2 cod fillets
• 2 cloves garlic, minced
• 1 tbsp butter
• 1 tbsp lemon juice
• Salt & pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. Place cod in a baking dish and top with garlic, butter, and lemon juice.
3. Bake for 12-15 minutes until flaky.
4. Serve with steamed veggies.

Full Recipe Here

9. Beef and Broccoli Stir-Fry

A classic, protein-packed dish with tender beef and fiber-rich broccoli.

Ingredients:

• 1 lb beef sirloin, sliced thin
• 2 cups broccoli florets
• 2 tbsp soy sauce
• 1 tbsp olive oil
• 1 clove garlic, minced
• 1/2 tsp ginger, grated

Instructions:

1. Heat olive oil in a pan and cook beef until browned.
2. Add garlic, ginger, and broccoli; stir-fry for 3-4 minutes.
3. Pour in soy sauce and cook for another 2 minutes.
4. Serve hot.

Full Recipe Here

10. Cottage Cheese Pancakes

A high-protein breakfast option with a light, fluffy texture.

Ingredients:

• 1/2 cup cottage cheese
• 2 eggs
• 1/4 cup almond flour
• 1/2 tsp baking powder
• 1/2 tsp vanilla extract
• 1 tbsp butter for cooking

Instructions:

1. Blend all ingredients until smooth.
2. Heat butter in a pan over medium heat.
3. Pour batter to form small pancakes, cook for 2-3 minutes per side.
4. Serve with berries or sugar-free syrup.

Full Recipe Here

Final Thoughts

Eating low-carb high-protein doesn’t mean sacrificing flavor. These recipes are perfect for maintaining a balanced diet while enjoying delicious, nutrient-packed meals. Whether you’re cooking for yourself or meal-prepping for the week, these easy-to-follow dishes will keep you satisfied and healthy!