10 Delicious Low-Carb Soup Recipes
Maintaining a low-carb diet doesn’t mean you have to give up on comfort foods like soup. These ten low-carb soup recipes are not only nutritious but also packed with flavor. From creamy and cheesy delights to rich and hearty broths, there’s something for everyone. Plus, these soups are easy to prepare and can be made in advance for convenient meal planning.
1. Cheeseburger Soup
Ingredients:
- 1 lb ground beef
- 2 cups beef broth
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 1/2 cup diced onion
- 1/2 cup diced celery
- 1/2 cup diced carrots
- 1 tsp garlic powder
- 1 tsp Worcestershire sauce
- Salt and pepper to taste
Instructions: Brown the ground beef in a pot, then add onion, celery, and carrots. Pour in beef broth and bring to a simmer. Stir in heavy cream, Worcestershire sauce, and cheddar cheese until smooth. Season with garlic powder, salt, and pepper. Serve warm with chopped green onions on top.
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2. Creamy Taco Soup
Ingredients:
- 1 lb ground beef
- 3 cups chicken broth
- 1 cup heavy cream
- 1 cup shredded Mexican cheese blend
- 1/2 cup diced tomatoes
- 1/2 cup diced bell peppers
- 1 tbsp taco seasoning
- 1 tsp garlic powder
- 1/2 tsp smoked paprika
Instructions: Brown the beef in a large pot. Add diced vegetables, taco seasoning, garlic powder, and smoked paprika. Pour in broth and bring to a simmer. Stir in heavy cream and cheese until well combined. Serve with fresh cilantro or avocado.
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3. Creamy Crack Chicken Soup
Ingredients:
- 2 chicken breasts, shredded
- 4 cups chicken broth
- 1 cup heavy cream
- 1/2 cup cream cheese
- 1/2 cup crumbled bacon
- 1/2 cup shredded cheddar cheese
- 1/2 cup chopped green onions
- 1 tsp garlic powder
- 1/2 tsp onion powder
- Salt and pepper to taste
Instructions: In a pot, combine chicken broth and shredded chicken. Add heavy cream, cream cheese, and cheddar cheese, stirring until smooth. Mix in bacon, garlic powder, onion powder, and green onions. Season to taste and serve warm.
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4. Keto Tuscan Soup
Ingredients:
- 1 lb Italian sausage
- 3 cups chicken broth
- 1 cup heavy cream
- 1/2 cup sun-dried tomatoes
- 1/2 cup chopped kale
- 1/2 cup diced onion
- 1 tsp garlic powder
- 1/2 tsp red pepper flakes
- Salt and pepper to taste
Instructions: Brown the sausage in a pot, then add onion, garlic powder, and red pepper flakes. Pour in broth and simmer. Stir in heavy cream, sun-dried tomatoes, and kale. Cook until kale is wilted. Season and serve.
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5. Cauliflower and Broccoli Soup
Ingredients:
- 2 cups cauliflower florets
- 2 cups broccoli florets
- 3 cups vegetable broth
- 1 cup heavy cream
- 1/2 cup shredded cheddar cheese
- 1 tsp garlic powder
- 1/2 tsp ground nutmeg
- Salt and pepper to taste
Instructions: Boil cauliflower and broccoli in vegetable broth until soft. Blend until smooth, then return to heat. Stir in heavy cream, cheese, and nutmeg. Season and serve.
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6. Broccoli Almond Soup
Ingredients:
- 2 cups broccoli florets
- 1/2 cup almonds, soaked
- 3 cups vegetable broth
- 1 cup coconut milk
- 1 tsp garlic powder
- 1/2 tsp turmeric powder
- Salt and pepper to taste
Instructions: Blend almonds with vegetable broth until smooth. Simmer with broccoli, coconut milk, and turmeric powder. Season and serve warm.
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7. Cauliflower Chicken Chowder
Ingredients:
- 2 cups cauliflower florets
- 1 cup shredded chicken
- 3 cups chicken broth
- 1 cup heavy cream
- 1/2 cup diced celery
- 1/2 cup diced carrots
- 1 tsp garlic powder
- 1/2 tsp thyme
- Salt and pepper to taste
Instructions: Simmer cauliflower, chicken, and vegetables in broth. Stir in heavy cream and thyme before serving.
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8. Low-Carb Cream of Mushroom Soup
Ingredients:
- 2 cups sliced mushrooms
- 3 cups vegetable broth
- 1 cup heavy cream
- 1/2 cup diced onion
- 1 tsp garlic powder
- 1/2 tsp dried rosemary
- Salt and pepper to taste
Instructions: Sauté mushrooms and onions. Add broth and simmer. Blend until smooth, then stir in heavy cream and rosemary. Season before serving.
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9. Low-Carb Chicken-Vegetable Soup
Ingredients:
- 2 cups shredded chicken
- 3 cups chicken broth
- 1/2 cup diced zucchini
- 1/2 cup diced bell peppers
- 1/2 cup diced tomatoes
- 1 tsp garlic powder
- 1/2 tsp Italian seasoning
- Salt and pepper to taste
Instructions: Simmer all ingredients in a pot for 20 minutes. Season and serve.
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10. Mexican Meatball Soup (Albondigas)
Ingredients:
- 1 lb ground beef
- 3 cups beef broth
- 1/2 cup diced zucchini
- 1/2 cup diced bell peppers
- 1 tsp cumin
- 1 tsp garlic powder
- 1/2 tsp chili powder
- Salt and pepper to taste
Instructions: Form meatballs with beef and seasonings. Brown in a pot, then add broth and vegetables. Simmer until meatballs are cooked through.
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These low-carb soup recipes are perfect for keeping you warm and satisfied while sticking to your healthy eating plan! To add variety, consider garnishing with fresh herbs, grated cheese, or a splash of lemon juice for extra flavor.
